Pilates for Weight Loss: Does It Work?

Pilates may help complement a weight loss program. Pilates can help provide muscle tone and improve posture, but for weight loss benefits, you'll also want to maintain a healthy diet and include other strength training and cardio exercises into your workout.
Pilates may help complement a weight loss program. Pilates can help provide muscle tone and improve posture, but for weight loss benefits, you'll also want to maintain a healthy diet and include other strength training and cardio exercises into your workout.

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