Pilates, specifically, can be an outstanding form of exercise in general and in-terms of spinal structure, stability and health. The caveat is that it is great if you have a healthy spinal structure to start with. It is not good if the spine is already structurally compromised and injured.
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Pilates For Rehab, Back Pain, & Injury Prevention: An Interview With Sarah McMahon, DPT — MindBodyDad