Hatha Yoga: The Physical (or Forceful) Path • Yoga Basics

Hatha is translated two ways: as “forceful,” the active path of yoga, or as “sun” (ha) & “moon” (tha), the yoga of balance. Hatha yoga is a set of willful and active practices that aim to achieve harmony and balance in the mind-body-spirit.

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Hatha Yoga: The Physical (or Forceful) Path • Yoga Basics

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Ensure caution by listening to your body, avoiding pain, and seeking professional advice for any health concerns.

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