Physical Fitness

In ancient times people were engaged in manual work for nearly the whole day for most part of the year. They travelled much to gather food and took refuge in caves or on treetops against predators. They also learnt the simple art and skill of defence by using handy weapons. In order to survive they […]

Fitness American Heart Association

Physical Fitness in Schools: Benefits, Strategies, and Parental Support

How to Start Exercising Again When It's Been a While

A Brief History Of Physical Fitness - Physical Culture Study

Fitness Factors: 5 Important Components of Fitness

11 Facts About Fitness

Fitness: What It Is, Health Benefits, and Getting Started

Four Phases of Exercise

What Are the 5 Health-Related Components of Physical Fitness?

Can exercise extend your life? - Harvard Health

Physical fitness level predicts attention and concentration in teenagers

Does Fitness Tracker Data Improve Your Health? What to Know About Wearables. - The New York Times

Fitness Factors: 5 Important Components of Fitness