Padahastasana - Hand to Foot Pose

Padahastasana or the Hand to Foot pose is part of the Sun Salutation series of asanas. It appears as the 3rd pose and the 10th pose in Surya Namaskara.

पादहस्तासन योग करण्याची योग्य पद्धत

पादहस्तासन योग करण्याची योग्य पद्धत

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