The Ultimate PULL Workout For Muscle Growth [Back, Biceps, Rear Delts] – Jeff Nippard Fitness

Welcome to the first pull workout for the Ultimate Push-Pull Workout Leg Series. In this blog, we’re discussing six pulling exercises that target the back, rear delts, and biceps. In the coming blogs, I’ll be taking you through the rest of the push-pull leg workouts. After posting my last push-day blog, a few people as

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