Overhead Tricep Stretch: Benefits, Muscles Targeted, and More

The overhead tricep stretch is a beneficial multi-joint static stretch involving external rotation of the shoulder and flexion of the elbow.

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ABS Fitness - Overhead Tricep Stretch💪 Tricep stretches improve flexibility, lengthen muscles, and increase range of motion. Plus, they can help to prevent tight muscles, loosen connective tissue, and boost circulation. How

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