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Pilates for over 50's is a gentle and easy to follow introduction to a Pilates beginners programme. Specifically designed for people over 50 who are

Pilates for Over 50s - Absolute beginners [DVD]

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Shop MenoPower DVD – 28 Day Pilates Special Course for Women (45+) – Very Effective 1:1 Training for Beginners – Slim and Fit Through Menopause.

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Pilates for Over 50s - Absolute beginners [DVD]: : Liz

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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn

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Palm Beach Illustrated July/August 2012 by Palm Beach Media Group