One meal a day: Health benefits and risks

Some people eat only one meal per day to lose weight. Also known as intermittent fasting, this plan allows a person to eat whatever meal they like before fasting for 23 hours. Learn more here.

What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

One meal a day: Health benefits and risks

Longevity Why I Now Eat One Meal A Day, 55% OFF

Longevity Why I Now Eat One Meal A Day, 55% OFF

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What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

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