Physical Activity for Older Adults: It's Never too Late to Improve

Despite common misconceptions, older adults can benefit from engagement in physical activity.

Brochure and Resources

My Debut as a Silver Sneakers Instructor

Fun Ways for Older Adults to Stay Physically Active

5 Easy Ways to Get More Active SBM - Society of Behavioral Medicine

How much physical activity do older adults need?, Physical Activity

strength training workout for senior (over 60): Most effective exercises for elderly to improve balance, regain flexibility, recovery

strength training workout for senior (over 60): Most effective exercises for elderly to improve balance, regain flexibility, recovery wellbeing and

How to Manage Stress and Exercise During COVID-19 Surges