International Day Of Yoga 2023: Bikram Yoga And Ashtanga Yoga: What Is The Difference?

Bikram yoga is about making use of external fire whereas Ashtanga yoga is about making use of the internal fire created by the body. Ashtanga to most, may sound profound and deep where as Bikram may sound purely shallow and superficial. But views and opinions differ. Bikram yoga is practiced at an ideal temperature of 104 degrees Fahrenheit.

International Day Of Yoga 2023: Bikram Yoga And Ashtanga Yoga: What Is The Difference?

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