No Equipment? No Problem. (Bodyweight Exercises)

In a few weeks I'm travelling on vacation and i have been lost without to do with my new-found fitness motivation. I skip a few days of workout and completely lose all my motivation. Bringing a set of dumbbells does sound like a good idea so i have been researching body weight exercises and coming…

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Aspire Fitness & Health LLC

No Equipment? No Problem. (Bodyweight Exercises)

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Aspire Fitness & Health LLC

Human Kinetics - No equipment, no problem. This upper body circuit