A gentle flowing routine on the floor includes a meditation.
Yoga Programs
Flow Yoga: Strength & Stability with Nadia Narain
Desk Yoga With Nadia Narain
Daily Yoga with Nadia Narain - Yoga and Fitness TV
Yoga for Everyone With Nadia Narain: Season 1
Nadiya's Time to Eat: Season 1, Episode 3
Culprits: Season 1, Episode 3
Watch Chair Yoga with Nadia Narain
3 Body Problem: Season 1, Episode 3
La cocinera de Castamar: Season 1, Episode 3
In the Know: Season 1, Episode 3
Watch Chair Yoga with Nadia Narain
Everything Now: Season 1, Episode 3
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