Muscle Group of the Week: Biceps

Biceps brachii, which translates to “two-headed muscle of the arm”, is a large thick muscle group consisting of a long head and a short head.

Which body parts should I target in a single workout?

The 9 Best Arm Exercises for Muscle Definition & Strength - NASM

Benefits of Training Multiple Muscle Groups for Growth

Treating Thoracic Outlet Syndrome

Training Frequency for Hypertrophy: The Evidence-Based Bible – Weightology

The 2-Day Biceps Routine for Huge Arms - Muscle & Fitness

The Fundamentals of Fascia - Moyer Total Wellness

What Is a Muscle Adhesion and How to Treat It? - Moyer Total Wellness

Tips for Your 2021 Fitness Journal - Moyer Total Wellness