Malasana: Root Yourself with a Yoga Wedge

Do your heels ground easily on the floor in Malasana? If not, slide a Yoga Wedge under them to stabilize your pose.

Grounding in Malasana Body positive yoga, Yoga body, Yoga

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Garland Pose Standing Forward Bend Pose Flow Yoga (Malasana Uttanasana Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

How to do Malasana, Yogi Squat

9 min Yoga Beginners Session: Reverse Tabletop Position, Malasana, Downward-Facing Dog, Recline, etc

4 Ways to Practice Malasana

Malasana: Root Yourself with a Yoga Wedge

4 Ways to Practice Malasana

Garland Yoga Pose: Ground Yourself