Functional Yoga - To Lotus or not to Lotus - Akira Yoga

Functional Yoga means understanding how our individual bone structure is integral to our ability to safely access poses such as the seated Lotus pose.

The functional movement approach to yoga

Meridians, Fascia and Yin Yoga - Akira Yoga

Yoga Lotus Stretch for Karandavasana with Kino

Akirayoga

Functional Yin Yoga - Akira Yoga

The functional movement approach to yoga

Yoga Journal USA 2013-09 PDF, PDF, Vitamin D

Lotus Articles on Yoga Anatomy To Keep You Learning

New Insights Lotus Pose - Donna Farhi

How to do Lotus Pose (Padmasana)

Akirayoga

Functional Yin Yoga - Akira Yoga

Half Lotus Position, Open your Hips for Padmasana with Kino MacGregor

Lotus (Padmasana) – Yoga Poses Guide by WorkoutLabs