It sounds almost like a mantra we have heard it so many times. Lift with your legs, not with your back to avoid injury. But is the age old advice actually true? The short answer is, yes. Although there is some disagreement about the value of lifting from your back and your knees when dead […]
Fitness 19 was founded in 2003 by fitness industry veterans who believed that the traditional health club model wasn’t meeting the needs of most people. They started Fitness 19 to give customers more of what they really want out of a fitness membership. The result is a simple fitness club concept – an extremely affordable, family-friendly facility that offers state-of-the-art cardio, strength, and free weight equipment.
Our knowledgeable, friendly staff, and local management combine to make Fitness 19 the club for families who want a healthy lifestyle without the hefty cost. Come check us out!
Lift With Your Legs Clearance
Lift With Your Legs, Not Your Back, Myth or Truth?
Your Hip Flexors Can Affect More Than Your Hips
Lift A Leg Deals
Your Exercise Motions – Are You Going Too Fast, or Just Fast
Your Exercise Motions – Are You Going Too Fast, or Just Fast
Lift With Your Legs, Not Your Back, Myth or Truth?
Lift With Your Legs, Not Your Back, Myth or Truth?
Lift With Your Legs Clearance
Lift With Your Legs, Not Your Back, Myth or Truth?
Lift With Your Legs Clearance
Lift With Your Legs, Not Your Back, Myth or Truth?
Your Hip Flexors Can Affect More Than Your Hips
