Staying active is important for people of all ages. However, finding the right fitness routine can be tricky for some, particularly if they are over 40 years old and just starting on their fitness journey. Learn more.
Staying active is important for people of all ages. However, finding the right fitness routine can be tricky for some, particularly if they are over 40 years old and just starting on their fitness journey. Learn more.
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Fitness After 40: How You Should Change Your Workout - The New York Times
