Iyengar Yoga Institute of San Francisco: Read Reviews and Book Classes on ClassPass

Description

IYISF offers yoga classes and workshops for students of all ages, levels and abilities. Classes are taught by certified Iyengar yoga teachers who will safely and progressively help you develop and learn yoga at your own pace. This type of yoga, as taught by B.K.S. Iyengar, emphasizes the integration of body, mind, and spirit and is firmly based on the traditional eight limbs of yoga as explained by Patanjali in The Yoga Sutras. Iyengar Yoga emphasizes the development of strength, stamina, flexibility, and balance, as well as concentration (Dharana) and meditation (Dhyana). The benefits of a yoga practice can transform your life.