Instagram fitness buffs, have you tried your hand at Alien yoga yet?

The latest fitness craze sweeping Instagram is Alien yoga or nauli, an exercise that involves contorting the stomach into a strange pose. | Health

A part of evolving in fitness is knowing your weaknesses. If you want to be able to do the staple exercises that you need for gains, such…

Grab a chair and try them all 🤸‍♀️ 📌Save it for later ✨ Thanks for sharing @Wonder.yogi If you're looking to improve y

Let's face it, there's Yoga and then there is Instagram Yoga. This m is all about calling out Instagram Yoga's stereotypes and tren

Alien yoga is the latest viral health craze to take over Instagram – it's seriously freaky - Daily Star

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Rae Carpenter

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BayouLife January 2017 by BayouLife Magazine - Issuu

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