Image: Ryan at the Pull Up Station doing leg lift pull ups - Colorado Center for the Blind

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And here's another pull up variation. 4 strict pull ups 6 kipping pull ups . 6 strict toes to bar. You can always split them up a

self-determination Archives - Page 6 of 12 - Colorado Center for the Blind

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Ryan Sherwood Power Tower - Commercial Chin Dip Station with Vertical Knee Raise, 275 lb Capacity, Multi-Function Home Gym Equipment for Strength Training : Sports & Outdoors

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Ryan Sherwood Power Tower - Commercial Chin Dip Station with Vertical Knee Raise, 275 lb Capacity, Multi-Function Home Gym Equipment for Strength Training : Sports & Outdoors

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Ryan Sherwood Power Tower - Commercial Chin Dip Station with Vertical Knee Raise, 275 lb Capacity, Multi-Function Home Gym Equipment for Strength Training : Sports & Outdoors