Egoscue of Orange County - E-Cise of the Week: Modified IT Band Stretch :) This e-cise releases the hips by stretching the IT band and elongating the erector muscles. 1. Lie on

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Egoscue of Orange County - E-Cise of the Week: Standing Quad

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IT Band Stretch, Help Eliminate Hip Pain - The Center for Total

Modified IT Band Stretch

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Static Extension

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BEST Hip Flexor Stretch, Stretch Quads IT Band SAFELY