Why Your IT Band SHOULD be tight! Written By Cat Blatner I hear athletes say all the time, “My knees hurt so bad! I know it’s just my tight IT Band.” In fact, I used to say the same before I really started to understand the function and anatomical position of the IT Band. Let…
What You Need to Know About Your IT Band and How to Handle Pain
How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause
The Wonderful World of Voodoo Floss - Invictus Fitness
Iliotibial Band Exercises, Exercises for IT Band
Why Stretching Doesn't Relieve Iliotibial Band Syndrome
9 IT Band Stretches for Relief, According to Physical Therapists
IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
Iliotibial Band Exercises, Exercises for IT Band
Iliotibial (IT) Band Syndrome: Causes and Treatment
How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause
How To Fix A Tight IT-Band or Outer Leg: Addressing the Root Cause
Mobility vs. Flexibility: What's The Difference? - Invictus Fitness
Why Your IT Band Hurts and Stretches That Can Help
Chair Fit Camp – Tone Your Entire Body Using Only a Chair and
IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel