IT Band Anatomy and Biomechanics

IT Band Anatomy and Biomechanics, how the It band, via the tensor fascia latae, superficial gluteus maximus and with the help of vastus lateralis can help to control the innominate bone or help to control knee rotation.

IT Band Anatomy and Biomechanics

Bridge Pose

IT Band Anatomy and Biomechanics

IT Band Anatomy and Biomechanics

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

Bridge Pose

Bridge Pose

Deep layer of (Iliotibial) IT band

Deep layer of (Iliotibial) IT band

Yoga Anatomy, Biomechanics, Muscle Control and Proprioception

Deep layer of (Iliotibial) IT band