After almost a year of DDP Yoga, I've hit a roadblock, by Darreck W. Kirby, getHealthy

Although I’d started and stopped the DDP Yoga program a couple different times in the past, I’d never made it more than five weeks without falling off completely. Until, that is, February of 2021.

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This Time Next Year I'll Be A Different Person: How I Lost 145

Becoming DDP Yoga Certified Helped Me Make Others Positively

Productivity versus perfectionism, by Darreck W. Kirby

Growing Beyond Your Perceived Limitations

How DDP Yoga Made Me Positively Relentless

Darreck W. Kirby – Medium

Eating for Weight Loss: Start Here, by Mark McGrory

5 Forms of Journaling That Improved My Mental Health

I felt like 💩 in 2016 and What I'm Going To Do About It.

How Five Months of Intense Meditation Changed Me

Why it's not selfish to put yourself first (sometimes)