Sup Chads, thought I'd share my 1 month workout progress. I can't seem to get my abs to fill in though. Any tips? Appreciate it! : r/chadsriseup

Chad M Ford Online Fat Loss & Mass Gain Pro (@chadmford) • Instagram photos and videos

besties wake up a study on *16 adult men* literally just proved you can spot reduce fat @strong.by.sarah : r/gymsnark

ABS-SO-TIGHTLY-RIGHT! 24- Day Challenge

Giga Chad gives me the motivation to finally start working out like i want to : r/chadsriseup

I saw abs on myself for the first time when I was turning 30. I have been working out for almost 13 years, and despite giving my best at

[Abs] Day 2 of 300 workout : r/workouts

Chad D. Hale (@therealchadhale) • Instagram photos and videos

Pulling No Punches: How Chad Howse Gained 32 Pounds!

Abs So Tightly Rightly 24-Day Challenge Toned stomach, Fitness motivation, Workout challenge

Getting shredded for summer 🤝 being an absolute GigaChad

GOOD FITNESS on Instagram: #1 question I get asked is my program ONLY glute workouts? Absolutely not ❌ 2nd question I get asked often is how many days should you workout, and

One year of exercise in my room. Might not be much, but progress is progress : r/veganfitness