I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

I'd like to get better at middle splits and pancake. Are they related? Struggling with these much more than front splits. : r/flexibility

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how to do a full split, stretches to do the splits, Beginner Splits Tutorial, middle split

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how to do a full split, stretches to do the splits, Beginner Splits Tutorial, middle split

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SIDE SPLIT TIP Next time you're going to perform a side split, remembe

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