How to hike with trekking poles

Description

Hiking with your legs is good, hiking with your legs and arms is even better! Trekking poles can become trusted friends when you’re hiking, and in this article, we explain how to use them to optimize your performance and maximize your fun. Why you should use trekking poles We use trekking poles while hiking for two reasons: to help maintain balance to reduce weight on our joints Indeed, walking with poles increases stability – especially when you need to get past steep sections – by providing two additional points of contact with the ground in addition to your feet. Because your poles turn you into a quadruped your weight is distributed over four points of contact! Using poles will also help take the pressure off your joints specifically your ankles, knees, and hips. Hiking with poles can reduce the weight on your knees by
Hiking with your legs is good, hiking with your legs and arms is even better! Trekking poles can become trusted friends when you’re hiking, and in