Answer (1 of 4): It is important u have a protein rich diet. All seasonal fruits. NO fruit juice. All vegetables especially leafy greens. Palak contains a lot of iron but it cannot be readily absorbed by body. So try to avoid it. Powder soyabean and mix it with atta before kneading dough for roti
Can you train the same muscle everyday? - Quora
How to do weight loss within 3 months - Quora
How much does your body get changed within 3 months of joining the
How to get a toned body in 3 months - Quora
How to go from 'skinny fat' to a lean/toned look - Quora
How possible it is to get ripped in 3 months? - Quora
How long does it take to begin losing weight once you eat well and
How to get toned legs & a big butt - Quora
qph.cf2.quoracdn.net/main-qimg-913270e15de548c90fa
How much does your body get changed within 3 months of joining the
What does a natural muscle building 1-year transformation for men
Can you build muscle without eating a lot of protein? - Quora
How long does it takes to build a body? - Quora
