How to Help Your Rotator Cuff After an Injury or Degeneration - In Your Home Therapy

How to Help Your Rotator Cuff After an Injury or Degeneration In your shoulder joint, you have a group of muscles and tendons surrounding it known as the rotator cuff. These work to keep your upper arm bone stabilized in the shoulder socket. It might be one of the most flexible joints on your body,…

How to Help Your Rotator Cuff After an Injury or Degeneration - In Your Home Therapy