How to Do a Chest Lift in Pilates

A Pilates chest lift looks a lot like an abdominal crunch, but there are several key differences. Here's everything you need to know to add the move to your workout.

Pilates On Flinders - The basic chest lift Sounds like it should be easy right?! Gosh is anything in Pilates ever easy?! This can be a very intense abdominal exercise when done

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How to Do a Chest Lift in Pilates

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