How does sitting impact my posture?

By now, most of the fitness world knows our society spends too much time sitting and the corresponding impacts on posture and movement. This article helps you break down how it happens and what you and your clients can do about it. Then, we give you a s

Heads Up! Good Posture Helps Both Your Mind and Your Body

How does sitting impact my posture?

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Sitting posture categories (A) Rounded back or increase of the

Body Torque Remedial Massage