How Effective Is Pilates at Home?

With support from your Pilates instructor at Sheppard Method Pilates in LA, at-home Pilates can be as effective as studio sessions.

Mat Pilates vs. Reformer Pilates — Which Is Better?

7 best 30 minute Pilates workouts for toning your muscles

People are raving about wall Pilates for fast results. Does it really work?

6 Effective Pilates Shoulder Exercises at Home

13 Pilates FAQs: Expert Ana Caban Fills You In - Gaiam

How effective is Pilates without equipment/machines versus Pilates

Pilates for Beginners: A Simple Core Workout to Try at Home

How effective is Pilates without equipment/machines versus Pilates

17 Amazing Pilates Exercises That Work Your Core—And You Can Do Right at Home

Pilates Studio Pro™ - PORTABLE PILATES WORKOUT EXERCISE EQUIPMENT