If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f
2 Exercises to Relieve Knee Pain in Middle Splits
Hip Flexor Stretches — Dani Winks Flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
Working Towards King Pigeon Pose (Eka Pada Rajakapotasana) — Dani Winks Flexibility
Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility
Thoughts on Natascha Océane's Splits video? : r/flexibility
Build a Better Hip Flexor Stretch – Dani Winks Contortion
Having trouble setting realistic expectations : r/flexibility
Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks
Hip Flexor Focused Warm Up for Splits
Please help - seated forward fold : r/yoga
Bored Ape Purple With Cigar - Nftallinone