Hip Flexor Stretches — Dani Winks Flexibility

Our hip flexors are the muscles running across the front of our hip that we feel in a lunge, or in the back leg in a front split (they’re also the muscles that pull your hips “unsquare” when they’re tight!). For folks who sit a lot, it’s common for hip flexors to be tight/weak because they spend so

Gentle (Passive) Stretches for Internal Hip Rotation — Dani Winks Flexibility

Hip Flexor Focused Warm Up for Splits

Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF

Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility

Improve Hip Flexibility with Femoral Nerve Glide

Contract-relax style stretching, often referred to as PNF (Proprioceptive Neuromuscular Facilitation) because it is SUCH an effective too

The Hip Flexors (The Hip Series)

Hip Flexor Focused Warm Up for Splits

Dani Winks Flexibility

Hip Flexors — Bendy Blog — Dani Winks Flexibility

Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF

Hip Flexor Stretches — Dani Winks Flexibility

Unlock Your Hip Flexor: Stretches To Reverse The Damage Of, 49% OFF