Hip Arthroscopy: Post-Op Exercises

I've gotten a few questions regarding what exercises I am doing even when access to a gym is limited, so in this post, I will finally be answering those questions! I began the following exercise regimen about three or four weeks after surgery.  At the time, these exercises were the only things I was doing…

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Hip Arthroscopy: Post-Op Exercises

Hip Arthroscopy - Pacific Orthopedics and Sports Medicine