If you’re looking to push yourself in the gym, why not boost your exercise routine with some dumbbell workouts?
20 Min Full Body Dumbbell Workout for Beginners - Beginner Strength Training at Home with Weight
The 30-Minute Dumbbell Workout to Build Your Back - Muscle & Fitness
A Pilates Routine You Can Do Anywhere in Under 10 Minutes - The New York Times
3 Days a Week Dumbbell Program
30-Day Workout Challenge With Kelsey Wells: Strength Training
Beginner Dumbbell Workout Plan: Your Guide To Getting Started - SET FOR SET
Gym One22
15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines
A 19-Minute HIIT Workout for Beginners - The New York Times