Heel slides

Heel slides are knee rehabilitation exercises to improve early range of motion and decrease swelling.

How to perform the Heel Slides - Physitrack

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Progressive loading of the iliopsoas including a) heel slides, b)

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Heel Slides

Heel Slides Using a Leg Lifter, Another use for a LEG LIFTER: Recovery from knee surgery usually includes heel slides during rehabilitation. Using a leg lifter helps patients increase

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Laying Heel Slides / Knee Bends – WorkoutLabs Exercise Guide

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