Don't Be Afraid of Dumbbells: Hand Weights Are a Smart Way to

Often, I see a look of dread with my female clients when I steer them away from machines at the gym and bring them to dumbbell racks. "Not sure I want to do weights." "I don't want to bulk up." These are two things they say as they eye the area with discomfort. Weights, mirrors, oh my. I explain

Premium Photo Above View Of Sportswoman Practicing Lunges While Using Hand Weights At Home

Premium Photo Above View Of Sportswoman Practicing Lunges While Using Hand Weights At Home

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Leg Workouts With Dumbbells For Strength Size 2023, 60% OFF

Don't Be Afraid of Dumbbells: Hand Weights Are a Smart Way to Exercise, Fitness

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Premium Photo Above View Of Sportswoman Practicing Lunges While Using Hand Weights At Home