Are you or your loved one trying to start exercising? Here are some reasons why you should try group exercise for older adults!
Being physically active is the best way for seniors to avoid falls - BC
Strength And Balance Exercises For Seniors - Discovery Village
How Practicing Yoga Can Benefit Seniors' Health - Discovery Village
Tai Chi: What You Need To Know
HIIT (High Intensity Interval Training), The Nutrition Source
Health and Wellness Programs for Older Adults - YMCA
Menopause Retreats Are the Latest in Wellness Travel - The New York Times
Community Exercise Programs South Shore Health's Center for Physical Wellness
Geriatric Diseases: Age-Related Medical Conditions & Illnesses
Benefits Of Group Exercise For Seniors - Discovery Village
Discovery Village offers comprehensive lifestyle and wellness activities
Could exercise pills help create a healthier society?, Science