Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Exercises for Inner Thighs

Groin — Exercise Library & Database — Rehab Hero

Adductor Magnus — Exercise Library & Database — Rehab Hero

Band Pull Lunge Slider — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Groin Strain Rehab: Two exercises we like to use with athletes

Slider Groin Stretch

Groin — Exercise Library & Database — Rehab Hero

Band Pull Lunge Slider — Rehab Hero

Groin Slider — Rehab Hero

Eccentric Control Hip Adductor Exercise - Groin Sliders

Adductor Strain Rehab Groin Pull (Science Based Strength and Running Exercises)

Groin Rock Back - Hip adductor, groin and inner thigh mobility exercise and active stretch

😭Got tight hips?😭 When referring to tight hips we are referring to the lack of range of motion via muscle contracture. This can oc