Full Squat - Video Guide

Description

Explore the Full Squat (Barbell) exercise on Lyfta's online library. Learn correct form, technique, and benefits of this total lower body workout, ideal
The Full Squat is a comprehensive lower body exercise that primarily targets the quadriceps, hamstrings, and glutes, while also engaging the core and improving balance. It is suitable for individuals at all fitness levels, from beginners to advanced athletes, due to its modifiable intensity and form. People would want to perform this exercise not only for its ability to build strength and muscle, but also for its benefits in enhancing flexibility, mobility, and overall functional fitness.