The Iliotibial Band - Full Circle School of Massage Therapy

What do we know about the iliotibial band? It is a thick band of fibers that originates at the anterior superior iliac spine and the anterior aspect of the inferior lip of the iliac crest, and inserts on the lateral condyle of the tibia and Gerdy's tubercle (which is slightly distal and anterior to the lateral condyle) on the tibia.

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How & Why to Massage the I.T. Band (Iliotibial Band)