Wednesday Workout: Full Body Supersets Workout – Burpees to Bubbly

As I said on Monday, I taught a workout in SHRED last week that I loved when I did it on my own, but wasn't crazy about it when I was teaching it. I based my workout off of Athena's 35 Minute Upper Body Blast workout that she posted a while ago. I knew I…

Upper Body Circuits & Cardio Blasts

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Wednesday Workout: 30 minute burpee spectacular workout – Burpees to Bubbly

The Burpee Workout: Get Fit Fast With This Simple Exercise

Sunday Sweat Talk {1 Month of Heavier Lifting}

total body – Burpees to Bubbly

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resistance band – Burpees to Bubbly

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Get Powerful with this Full Body Workout