Foot Massage and stretches for healthy feet

Physical Therapist Margaret Martin demonstrates self foot massage, ankle flexibility techiques, and toe, calf and soleus stretches.

Foot Massage and stretches for healthy feet

How to Give Yourself a Foot Massage: AllCare Foot & Ankle Center: Podiatry

Foot Exercises: Strengthening, Flexibility, and More

Foot massage for healthy feet

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Foot Stretches Can Positively Affect the Overall Body

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Medical Conditions That May Be Improved With Foot Exercises