Menstrual Cup Folds How To + Videos — Period Nirvana

An extensive guide to the best menstrual cup folds to try. Ten menstrual cup folds shown, and tips for how to get your cup to open and unfold.

Menstrual Cup: How To Insert It & WHAT NOBODY TELLS YOU! Period

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How do I insert a menstrual cup?

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How to use a Menstrual Cup – In-depth Instructional Video

MENSTRUAL CUP How To Use Without Leaking

The best menstrual cup fold is punchdown if you're new. Works for

5 Tips for First Time Period Cup Users –

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