Foam Roller and Tennis Ball Moves

Foam rolling rejuvenates the tissue that runs throughout the entire body. Resupplying oxygen and blood flow, this allows for a

Self-myofascial release techniques using a tennis ball

Foam Roller and Tennis Ball Moves

3 Ways to Use Tennis Balls to Relieve Lower Back Pain

Blog How to Use Tennis Balls for DIY Lower Back Pain Massage

10 Foam Rolling Moves For Anyone With A Desk Job

Foam roll (& tennis ball) Exercises

Self Myofascial Release for Neck and Shoulders

7 Common Foam Rolling Mistakes You Might Be Making

Gopu Fitness Trainer - Glute Foam Rolling: A tight Glute Medius and Minimus as well as certain trigger points in your Piriformis and Glute Maximus can cause low back pain and tightness.

Relax Your Back

Massage Ball vs Foam Roller – What is best for you? - MET Phys: Highfields, Toowoomba and Crows Nest Exercise Therapy l Occupational Therapy l Physiotherapy