Because only one joint is used in the machine fly action, it's considered an isolation exercise. The main target area during this exercise is inside the chest, but other areas are also working.
How to Machine Fly Muscles worked and Benefits #bodybuilding
Rear Delt Fly 101: Exercise Guide to Help You Target Rear Deltoids – DMoose
Pec Deck Guide: Muscles Worked, How-To, Benefits, Tips, and Alternatives – Fitness Volt
Cable Fly for Lower Chest: Benefits, Guide, and Variations
Machine Fly by Mark Merlino - Exercise How-to - Skimble
How to Do Cable Fly for Lower Chest: A Guide by an Expert
How to Use the Rear Delt Fly Machine (Form and Benefits) - Steel Supplements
6 of the Best Chest Exercises & Workouts for Women
Reverse Pec Deck Fly: Form, Variations, & Alternatives - SET FOR SET
The All-In-One Home Gym That Can Replace 11 Items of Gym Equipment
Machine Reverse Fly: Video Exercise Guide & Tips
How to Use the Rear Delt Fly Machine (Form and Benefits) - Steel Supplements
)
