Five Exercises to Heal Diastasis Recti (DR) – Sweat and Milk LLC

What is Diastasis Recti (DR)? Diastasis Recti is so common and 1 in 2 women may experience it during pregnancy or postpartum! So what is it and how can we heal it, what are the exercises to avoid in order not to make it worse during postpartum recovery? Diastasis Recti is a midline separation at the linea alba of the r
Many new moms suffer from Diastasis Recti (abdominal split) due to belly expanding during pregnancy. What are the safe exercises to heal them? What exercises should you avoid? We gathered these top five exercises from fit mom experts to shed some lights on your postpartum fitness journey.

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