9 Short Term Fitness Goals Examples to Improve Your Health

These short-term fitness goals examples can be tailored to your current fitness level and used together to boost your health in the long term.
If you’re aiming to improve your health, you probably wish you could have an overnight transformation. But as you know, it takes a lot of work (and time) to reform your body, which can feel frustrating if you aren’t getting the quick results that you want. To reduce these feelings of frustration, you need to have short-term goals that are

The ability to do everyday activities without becoming short of breath, sore, or tired  The four components of Fitness:  Strength  Endurance  Flexibility. - ppt download

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